In the embedded video the definition of Mindfulness is given as: "Bringing attention to the present moment on purpose without judgement."
Definition of TR-O from Scientology Tech Dictionary: "a drill to train students to confront a preclear with auditing only or with nothing. The whole idea is to get the student able to be there comfortably in a position three feet in front of a preclear, to be there and not do anything else but be there. (HCOB 16 Aug 71 II)"
http://ift.tt/1XQlfCn
Mindfulness has become popular in recent years as a way to improve mental and physical well-being.
Celebrities endorsing it include Emma Watson, Davina McCall, Angelina Jolie and Oprah Winfrey.
An Oxford University study found that following mindfulness procedures – focusing on breathing and suspending judgment and criticism – was effective at treating depression.
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The findings, published in Psychological Science, show that participants who engaged in a 15-minute mindfulness meditation session were less able to differentiate items they actually encountered from items they only imagined.
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In the following post Jon Atack responds to a question about Mindfulness:
http://ift.tt/1XQlfCp
"I’d like to ask your take on something. I’ve recently been exploring what is currently called “mindfulness movement,” my impression of which is a westernized Buddhist practice. Some of these practices often take me back to my teen years — with parents who are Scientologists — and the drill called OT TR-0."
Mindfulness meditation
Definition of TR-O from Scientology Tech Dictionary: "a drill to train students to confront a preclear with auditing only or with nothing. The whole idea is to get the student able to be there comfortably in a position three feet in front of a preclear, to be there and not do anything else but be there. (HCOB 16 Aug 71 II)"
http://ift.tt/1XQlfCn
Mindfulness has become popular in recent years as a way to improve mental and physical well-being.
Celebrities endorsing it include Emma Watson, Davina McCall, Angelina Jolie and Oprah Winfrey.
An Oxford University study found that following mindfulness procedures – focusing on breathing and suspending judgment and criticism – was effective at treating depression.
///
The findings, published in Psychological Science, show that participants who engaged in a 15-minute mindfulness meditation session were less able to differentiate items they actually encountered from items they only imagined.
_____
In the following post Jon Atack responds to a question about Mindfulness:
http://ift.tt/1XQlfCp
"I’d like to ask your take on something. I’ve recently been exploring what is currently called “mindfulness movement,” my impression of which is a westernized Buddhist practice. Some of these practices often take me back to my teen years — with parents who are Scientologists — and the drill called OT TR-0."
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